READY TO TRANSFORM YOUR LIFE?
Ready for your Breakthrough Session! I teach women how to create and maintain healthy habits that will cultivate a positive and happy life. Developing healthy habits begins with making minor changes to impact your life positively. Think of it as intrinsic motivation! I'm excited to speak with you!
Get Started Today! Would you believe me if I told you that your relationship with food directly reflects your relationship with yourself? Breaking old patterns can be HARD, but necessary for your GROWTH and EMOTIONAL WELLNESS.Â
After all, we spent years using the same techniques to survive; it feels COMFORTABLE. But there is a better way, a better method, and a truly fulfilling experience waiting for you on the other side!
WHAT IS MY METHOD OF COACHING?
During our time together, we will identify patterns that have prevented you from taking the next step in your life. Once we locate the unhealthy habits, we can create a plan to help you stay on track and release yourself from the past.
Creating “anchors” within your environment will assist with keeping you grounded and focused. Don’t underestimate the power of habit!Â
Habits are our body's automated responses to things in our lives. It is programmed by the choices we make. So when we consciously choose to make that shift in our lives, our brain will form it into a habit, which helps us function better and more efficiently.Â
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Let's Chat!HERE IS WHAT PARTNERING WITH ME LOOKS LIKE:
You’ll get a lot out of working with me if …
You are ready for a change in your life.
You are ready to live in the PRESENT moment and leave the past where it’s at.
You are prepared to take small steps and try a new approach.
1:1 & Group Coaching that provides the best support and accountability to transform your life.
Uncover your WHY, and create action plans to help you along your journey.
Healing is a never-ending journey, and with each layer, heal. It’s time to be BOLD, FEARLESS, and UNAPOLOGETICALLY YOU!
We were created to live freely, unapologetically, and undeniably happily!
Step into a FEARLESS and AUTHENTIC you!
Being the best version of yourself begins with the power of your MINDSET and the creation of HEALTHY habits!
Start Your Journey Today!This program didn't just help me get back in shape; it gave me a renewed sense of purpose and joy. I am immensely grateful for the support and wisdom that empowered me to transform my life from the inside out.Â
L.P.
I felt lost in a cycle of negative self-talk and endless weight struggles. Londone helped me lose weight and regain my confidence and inner strength.Â
M.H.
This journey was about so much more than just a physical transformation. It was a profound journey back to myself. Each session taught me invaluable tools for managing stress, cultivating self-love, and adopting a mindset that embraces positivity and resilience.Â
