About me
Hi, I’m Londone! I can’t wait to help you achieve a more balanced life.
After years of struggling with stress and anxiety, I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others find inner peace.
My name is Londone Williams, and my journey to becoming a life coach is paved with personal trials, transformation, and triumph. After years of struggling with the echoes of my childhood trauma, health scares like Bell's Palsy, and life's upheavals, including divorce and the daunting task of single parenthood, I reached a breaking point. These challenges manifested physically - from hair loss to unexplained weight gain. But when traditional paths offered no solace, I took my well-being into my own hands. Through therapy, meditation, reconnecting with nature, and embracing a profound lifestyle change, I embarked on a healing journey. This was not an overnight process, but I was committed to growth and committed to ME. I started ghostwriting for my blog, sharing my story anonymously, realizing its power to inspire and support others while healing!
Today, I teach women the power of self-love, resilience, and holistic wellness. I guide them in uncovering their inner strength, embracing vulnerability as a power source, and transforming life’s obstacles into stepping stones for personal growth. My programs focus on mindfulness, emotional intelligence, and cultivating a lifestyle that aligns with one's deepest values and aspirations. I help women to see beyond societal expectations, to redefine success on their own terms, and to create a life filled with joy, health, and inner peace.
My transformation taught me that we're not bound to be products of our environment. I embraced my new self, finding liberation in cutting my hair and discovering fitness through joy rather than obligation. This journey wasn't just about overcoming and rediscovering joy, health, and inner peace.
As a life coach, I'm here to guide you through your transformation. To show you that, despite the hurdles, you can emerge stronger, fulfilled, and truly at peace with yourself. Let's embark on this journey together. If you're ready to change your life, not just with temporary fixes but lasting transformation, reach out. Let's craft a path to your best self together.
My Methods
Find inner peace and live a more balanced life.
My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.
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Life is not black and white. There is no handbook on how to make the best choices, build positive relationships, and know when to let go. Some people need a little push in the right direction, and some ignore what may be right before them, even when it hurts. I decided to look inward and dedicate my time to healing from past traumas and situations that created self-doubt or negative thinking. It has been challenging because this is when you let go of what feels comfortable but is unhealthy. You may lose friendships along the way, relationships may end, and you might even have to cut ties with family members. This does not mean you love either of them any less. It means you have made a decisive decision to choose YOU!Â
Have you ever found yourself repeating the same mistakes, wondering, “Why do I keep going through this?” Or attracting the same type of people wondering, “Is there something wrong with me?” The truth is you attract what you are. Therefore, if you want something different, you must be willing to be uncomfortable, make the necessary changes, and remain strong, as you may encounter some challenges along the way. Some people come into your life for a season, and others are there for a reason. These are the times we must take a step back and focus on the lesson taught when crossing paths with specific individuals. How did this person impact your life? Is this a healthy relationship? The questions you ask yourself apply to an intimate partner and every relationship you have built over the years.
I find peace in writing. It’s a form of expression and a way to reflect on the decisions I’ve made in my life. I focused on forgiveness, healing, and learning what makes me happy, what I enjoy doing, what makes me uncomfortable, etc. It was an exciting experience that led to some fantastic results!Â
I shared my journey because we are all learning through experiences. Now, I want to help you become the best version of yourself!
Welcome to Self-Discovery - The Mantra of L.A.W. (Life, Achievements, and Wellness)!
Embrace a better you today!
Testimonials
Londone is such a kind spirited person who is such an inspiration in so many ways. She helped shift my way of thinking greatly. I definitely recommend her if you are seeking to improve your mental health or begin your wellness journey!
Christina Galub
Londone has been an inspiration. She has guided me into a way of positive thinking, future planning, and mindfulness. A good way to eat clean and be happy about food! She has changed my mental health along with what I put in my body! This has been life-changing! I would highly recommend her!
